top of page

A healthy start in the New Year

Updated: Jan 25, 2023

The foundation has several planned activities to get you and your family active in the New Year.

We have four initiatives on offer which might interest you:

1. Walking Rugby is a non-contact format of the game for over 50’s. It's a great way to keep fit and meet new people.

These sessions will be FREE and start in the New Year at two different locations in North Wales. For more info please Click Here

2. Fit - Saders an exciting new health and wellbeing programme for fans. Join the crusade to take back control of your health and fitness again.

You can participate in this FREE 12-week health and wellbeing programme starting in the New Year.

You will receive a plan, a blend of online and face-to-face support and accountability required from Crusaders player and fitness coach, Rob Massam to get you life changing results. For more info please Click Here

3. Healthy Crusaders Assemblies will be delivered to primary schools across North Wales. These FREE healthy assemblies will be delivered by North Wales Crusaders RLFC player Matt Reid. Who will take the children on a short and interactive journey showing the importance of keeping fit and healthy whilst improving their well-being.

For more info and to sign your school up Click Here

4. Mini Crusaders Sessions will be aimed at primary-aged children in four locations in North Wales. The session will be fun, engaging and delivered by experienced and qualified rugby league coaches.

For more info and to register your child's interest Click Here

Finally, we are always looking for support and volunteers to grow our reach as a foundation. If you feel you can support in anyway at all please get in touch by email @

145 views0 comments

Recent Posts

See All


bottom of page